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Multi-grain vs Whole grain
Myth 21: “Multi-grain” is the same as “whole grain.” What Dietitians of Canada says: “Multi-grain products include different grains, but they may not always be whole. You’ll get the greatest health...
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Grocery store lessons: Chef Boyardee
Whole grain has become one of those nutrition buzzwords alleging nutritional quality. Unfortunately, adding whole grains to an otherwise unhealthy product does not a healthy product make. This is the...
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